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محتوى كتاب اللغة الانجليزي متقدم الصف الحادي عشر فصل اول امارات
- TABLE OF CONTENTS
- Scope and Sequence
- A Picture of Health
- Infotainment
- Let's Hang Out!
- Get Up, Go Out, Get Moving!
- Live and Learn!
- Bright Lights, Big City
- Image and Text Credits
What's The Secret? A There are several places in the world that are famous for people who live a very long time. These places are usually in mountainous areas, far away from modern cities. Even so, doctors, scientists, and public health experts often travel to these regions to solve the mystery of a long, healthy life. In this way, the experts hope to bring to the modern world the secrets of longevity. Hunza in the Himalayan Mountains B Hunza is at a very high altitude in the Himalayan Mountains of Asia. There, many people over 100 years of age are still in good physical health. Additionally, men of 90 are new fathers, and women of 50 still have babies. What are the reasons for this good health? Scientists believe that the people of Hunza have these three main advantages or benefits: (1) a healthful, unpolluted environment with clean air and water; (2) a simple diet high in vitamins, fiber, and nutrition but low in fat, cholesterol, sugar, and unnatural chemicals; and (3) physical work and other activities, usually in the fields or with animals. The Caucasus Mountains in Russia C Inhabitants of the Caucasus Mountains in Russia are also famous for their longevity. Official birth records were not available, but the community says a woman called Tsurba lived until the age 160. Similarly, a man called Shirali probably lived until 168; moreover, his widow was 120 years old. In general, the people not only live a long time, but they also live well. In other words, they are almost never sick. Furthermore, when they die, they not only have their own teeth but also a full head of hair, and good eyesight too.
Vilcabamba in Ecuador D Vilcabamba, Ecuador, is another area famous for the longevity of its inhabitants. This mountain region like Hunza and the Caucasus also at a very high altitude, far away from cities. In Vilcabamba, too, there is very little serious disease. One reason for the good health of the people might be the clean, beautiful environment; another advantage is the moderate climate. The temperature is about 70° Fahrenheit all year long, furthermore, the wind always comes from the same direction. In addition, the water comes from mountain streams and is high in minerals. Perhaps as a result of this valuable resource, the region is rich in flowers, fruits, vegetables, and wildlife. The Island of Ikaria in Greece E Moreover, a small island in Greece called Ikaria is known for its residents' excellent health and long lives. But what is it about the people's lifestyle that is so good for human health? People in Greek islands typically eat a Mediterranean diet with lots of organic vegetables, olive oil, and honey, and very little dairy or meat. Theg sleep over eight hours every night and walk almost everywhere. Furthermore, they spend much of their day outdoors. They avoid white flour and refined sugar. Differences in the Diets of People with Unusual Longevity F In some ways, the diets of the inhabitants in the four regions are quite different. Hunzukuts eat mainly raw vegetables, fruit (especially apricots), and chapatis a kind of pancake, they eat meat only a few times a year. In contrast, the Caucasian diet consists mainly of milk, cheese, vegetables, fruit, and meat. In Vilcabamba, people eat only a small amount of meat each week; their diet consists mostly of grain, corn, beans, potatoes, and fruit and surprisingly large amounts of coffee. The islanders of Ikaria follow a Mediterranean diet with lots of organic vegetables, olive oil, and honey, and very little dairy or meat. Similarities in Diet G However, the typical diets of the four areas are similar in three general ways: (1) The fruits and vegetables are all natural, that is, they contain no preservatives or other chemicals. (2) Furthermore, the population uses traditional herbs and medicines to prevent and cure disease. (3) The inhabitants consume fewer calories than people do in other parts of the world. A typical North American eats and drinks an average of 3,300 calories every day, while a typical inhabitant of these mountainous areas takes in between 1,700 and 2,000 calories. Other Possible Reasons for Healthy Longevity H What the inhabitants in all four regions have in common is their distance from modern cities and their low-calorie natural diets. Because they live in the countryside and are mostly farmers, their lives are physically hard and extremely active. They spend much of their day.
