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محتوى كتاب التدريبات الانجليزي الصف العاشر فصل اول الكويت
- Module 1
- Unit 1
- Unit 2
- Unit 3
- Progress test 1
- Module 2
- Unit 4
- Unit 5
- Unit 6
- Progress test 2
- Module 3
- Unit 7
- Unit 8
- Unit 9
- Progress test 3
- Module 4
- Unit 10
- Unit 11
- Unit 12
- Progress test 4
- Culture
- We are what we eat Respecting cultures Inspiring architecture
- Free time
- Computer games
- Sports psychology Nature
- Power
- Power the alternatives The power of technolog Money
- Fact and fiction
- Stories
- Messages
- Flying stories
Carbohydrates Carbohydrates are vital for all athletes as they provide your body's main source of energy. If you play regular sport, 60% of your diet should comprise of 'carbs', and athletes in training will eat even more. Pasta, cereal and potatoes are particularly beneficial for marathon runners, who will load up on a variety of carbs before a big event. Fats Too much saturated fat can lead to heart disease and obesity. However, unsaturated fats should not be excluded from a healthy and balanced diet. Olive oil, dairy products, nuts and fish contain fats that can improve your skin, fuel your brain power and also provide your body with slow-releasing energy. Fats produce energy too slowly to be used when working hard, but are valuable for low-impact exercise such as walking. Proteins Most sports stars realise the many uses for protein, and ensure that at least 15% of their diet is formed from it. That's because protein builds and repairs muscle tissue. This is essential when you're training or recovering from injury. 'Power' athletes, such as weightlifters, will eat even more protein, and rely on meat, pulses, eggs and fish for direct results. Vitamins A well-balanced diet should already contain the RDA of a variety of vitamins. Juices, smoothies and vitamin supplements can be taken to boost your intake. For example, vitamin A promotes good vision; vitamin B increases energy production and reduces stress, vitamin C helps keep skin healthy; and vitamin D strengthens bones and teeth. Whether you are playing tennis or football, vitamins help concentration and enable you to stay calm and make quick decisions. Minerals Whether training hard or competing, your body depends on minerals found in fruit, vegetables and fish. Calcium found in foods such as soya milk helps strengthen bones and support your body. lodine prepares us for the energy production needed when working hard on the sports field, and iron prevents fatigue before, during or after a big game. Water When you sweat, you need to drink extra water to compensate for the fluid loss. Even if you're not a professional athlete, you should be drinking 6 to 8 glasses of water a day. That's because water makes up about 60 percent of your body weight. Water flushes toxins out of vital organs and prevents dehydration. After intense exercise, special sports drinks can be drunk to immediately replace the water, glucose and sodium you have lost. You should avoid fizzy sports drinks, though, as they often contain unhealthy amounts of sugar.
It is a long-established custom among Muslim parents to put a piece of well-chewed date in the mouth of a newborn baby. But why? It's well-known in Islam that placing a 'sugary substance' inside a newborn baby's mouth can dramatically reduce pain and stabilise heart rate during difficult procedures. Now a new study, published in the British Medical Journal, has proved just that. In the study, 60 healthy infants aged between 1 and 6 days old were given 2ml of one of four solutions: 12.5% sucrose, 25% sucrose, 50% sucrose and sterile water. The babies were then given a routine blood test, which is necessary for every newborn baby and causes slight pain. The strongest sucrose solutions significantly reduced the babies' crying time. Also, their heart rate returned to normal more quickly. The scientists found that the babies who received the highest concentration cried the least, and the babies who only received sterile water cried for the longest amount of time.
Dates contain a very high percentage of sugar (70-80%); including fructose and glucose. This makes the fruit easily and quickly digestible, and very helpful to the brain. There are other benefits. too. The date contains 2.2% protein, vitamin A and vitamin B. It has traces of essential minerals such as sodium, calcium and iron. The high percentage of potassium is also very effective for cases of haemorrhage. Medical scientists, researchers and dieticians have taken this new discovery on board. Many more ideas and practices found in the teachings of Islam are now getting the investigative attention they deserve. Other foods that Islam recommends include fish, honey, olives and milk, and these are all foods that are still eaten for their health benefits today. Bookmark this page to check for future updates! The most common form of sugar.
A Mark of Respect Sometimes respect between cultures happens in the smallest forms. In 2002, the United States Postal Service issued a special stamp to honour and commemorate Islamic culture. The blue postage stamp was adorned with gold Arabic calligraphy, in celebration of both Eid al-Fitr and Eid al-Adha. The text reads both 'Eid mubarak' in Arabic and 'Eid Greetings' in English, providing a simple bridge between languages and customs. Eid mubarak translates literally as blessed festival and can be paraphrased as, 'May your religious holiday be blessed'. EID 33 GREETINGS The Eid stamp was designed by Zakariya, a calligrapher who specialises in the art, history and practice of Islamic calligraphy. The type of script chosen for the stamp is known in Arabic as thuluth. It is a large, elegant and cursive script, and first appeared in medieval times. Thuluth is written on the principle that one-third of each letter slopes. Zakariya describes it as "the choice script for a complex composition due to its open proportions and sense of balance." 5 The stamp design was created using carefully considered traditional methods and instruments. The designer used homemade black ink, with pens made from seasoned reeds from the Middle East and Japanese bamboo from Hawaii. The paper was prepared with a coating of starch and three coats of a special varnish that contains egg whites. It was then polished with an agate stone and aged for more than a year. Zakariya's original black-and-white design was then embellished with colour using a unique computer program. The colours chosen - gold script on a blue background - are reminiscent of great works of Islamic calligraphy. Even the colours of this special stamp are a mark of respect.
